Weigh In record (no journal entry) for 29 September 2020
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158.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2020:
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2645 kcal
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Fat: 48.39g | Prot: 172.32g | Carb: 357.92g.
Breakfast: Prugne MIO, Pesche MIO, Pane di Segale Daily Bread MIO, Uova Smart MIO, Albume d'uovo Pastorizzato Esselunga MIO, Marmellata Albicocche Hero Light MIO. Lunch: Chocoa Shells Crownfield Lidl MIO, Peanut Butter Smooth Cioccolato Bianco Prozis MIO, Marmellata Santa Rosa Amarena MIO, Pane Morbido Proteico Esselunga MIO, Cous Cous il Molino Chiavazza MIO, Petto di Pollo MIO, Sale MIO, Olio Extra Vergine di Oliva, Fagiolini Surgelati Smart MIO. Dinner: Peanut Butter Smooth Cioccolato Bianco Prozis MIO, Gocciole Pavesi MIO, Pane Ciabatta MIO, Kinder Maxi MIO, Pane Ciabatta MIO, Patate Dolci MIO, Fettine Scelte di Equino Naba Carni MIO, Sale MIO. Snacks/Other: Gallette di Riso Esselunga Equilibrio MIO. more...
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losing 7.7 lb a week
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