Weigh In record (no journal entry) for 29 September 2020
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177.3 lb
Lost so far: 36.4 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2020:
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1866 kcal
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Fat: 73.62g | Prot: 69.80g | Carb: 221.69g.
Breakfast: Valio Profeel Proteiinirahka Puolukka-Vanilja, Paulig Kahvi, Kaslink Aito Kaurajuoma Barista. Lunch: Sprite Sprite, Felix Ketsuppi, Hesburger Ranskalaiset Perunat, Hesburger Minikanahampurilainen, Rainbow Kevyt Lihapasteija . Dinner: Valio Arki Juusto, Boiled Egg, Saarioinen Kultakalkkuna, Flora Normaalisuolainen, Vaasan Ruispalat. Snacks/Other: Banana, Yosa Metsämarja, Kotimaista Kevyt Maito, Paulig Kahvi. more...
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losing 6.2 lb a week
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