Weigh In record (no journal entry) for 17 August 2013
|
143.4 lb
Lost so far: 3.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 August 2013:
|
1875 kcal
|
Fat: 90.36g | Prot: 49.14g | Carb: 222.35g.
Breakfast: Peaches , 100% Natural Crunchy Peanut Butter, 21 Whole Grains Light, 100% Whole Grain Oatmeal, Organic Vanilla Soy Milk, Banana. Dinner: Watermelon, Grapes, Meatless Spinach Quiche. Snacks/Other: Hummus, Red Table Wine , Bing Cherries, Chips Ahoy! Chewy Chocolate Chip Cookies, Pecan Pie, Extra Fancy Unsalted Mixed Nuts. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Centenarian's weight history
|