tbird-mike's Journal, 09 December 2010

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Weigh In record (no journal entry) for 09 December 2010

224.0 lb Lost so far: 0 lb. Still to go: 24.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 December 2010:

1652 kcal

Fat: 51.31g | Prot: 84.05g | Carb: 227.42g. Breakfast: All-Bran Cereal, 2% Fat Milk. Lunch: 6" Chipotle Steak & Cheese Breakfast Sandwich. Dinner: Strawberry Banana Smoothie (16 oz), Premium Grilled Chicken Classic Sandwich. Snacks/Other: Ranch Corn Nuts. more...

2475 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.5 lb a week

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tbird-mike's Journal, 09 December 2010

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