Weigh In record (no journal entry) for 17 August 2013
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137.0 lb
Lost so far: 1.0 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2013:
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1423 kcal
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Fat: 54.99g | Prot: 84.03g | Carb: 167.57g.
Breakfast: Jarrow Formulas Optimal Plant Proteins, Splenda No Calorie Sweetener, Spinach, Kale, Cucumber (Peeled), Celery, Bananas, Apples, Cream (Half & Half), Coffee. Lunch: Trident Seafoods Alaskan Salmon Burgers (113g), Cucumber (Peeled), Celery, Avocados, Lettuce, Tomatoes. Dinner: Tomatoes, Cucumber (Peeled), Jarrow Formulas Optimal Plant Proteins, Bananas, Silk Pure Almond Milk - Dark Chocolate. Snacks/Other: Pink Lady Apples, Peach, Deli Turkey or Chicken Breast Meat, Bananas, Snak Club Raw Almonds. more...
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losing 0.2 lb a week
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