Weigh In record (no journal entry) for 17 August 2013
|
219.4 lb
Lost so far: 33.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 August 2013:
|
1334 kcal
|
Fat: 58.58g | Prot: 73.59g | Carb: 129.20g.
Breakfast: Chicken Breast, Scrambled Egg (Whole, Cooked), Oscar Mayer Turkey Bacon, Coffee (Brewed From Grounds). Lunch: Yoplait Light Fat Free Yogurt - Strawberry. Dinner: Fajita with Chicken and Vegetables. Snacks/Other: Fun Pops Fruit Flavored Popcicles, Tostitos Bite Size Gold Tortilla Chips, Nature Valley Chewy Trail Mix Bars - Fruit & Nut, Pringles Snack Stacks Original Potato Crisps. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
azegerman's weight history
|