Weigh In record (no journal entry) for 17 August 2013
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164.0 lb
Lost so far: 9.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2013:
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1162 kcal
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Fat: 38.27g | Prot: 93.33g | Carb: 116.04g.
Breakfast: Perky Jerky Turkey Perky Jerky, Bananas , Maranatha Organic Crunchy Peanut Butter, Perky Jerky Turkey Perky Jerky, Bell & Evans Grilled Chicken Breast. Lunch: Carrots, Maranatha Organic Crunchy Peanut Butter, Yellow Sweet Corn, Gulden's Spicy Brown Mustard, Applegate Farms Organic Chicken & Apple Sausage. Snacks/Other: Blondie, Publix Red Seedless Grapes, Blackberries. more...
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losing 4.2 lb a week
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