Re's Journal, 17 August 2013

No weight loss this week but no gain either. I will try a bit harder, to be fair I have eaten more than I should and I think I may have underestimated portion sizes when filling in my tracker, must get back to weighing things.

138.0 lb Lost so far: 6.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1094 kcal

Fat: 64.08g | Prot: 36.59g | Carb: 90.32g.   Lunch: Aldi Crisps, Tesco Egg Mayonnaise Sandwich Filler, Morrisons Ciabatta Rolls. Dinner: Fried Egg, Black Pudding, Beef Sausage (Pre-Cooked). Snacks/Other: Mars Mars Bar. more...

1998 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Shopping - 2 hours, Driving - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...