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This is not fun 😱 .. can’t give up now !
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204.8 lb
Lost so far: 6.2 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2020:
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1294 kcal
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Fat: 48.40g | Prot: 64.25g | Carb: 68.68g.
Breakfast: Boiled Egg. Lunch: Roe (Fish) (Mixed Species) , Woolworths Free from Gluten Seeds and Grains Bread , Coles Full Cream Milk. Dinner: White Table Wine , Woolworths Cauliflower Rice, Cucumber (with Peel) , Chicken Drumstick (Skin Not Eaten), Chinese Cabbage (Bok-Choy, Pak-Choi) (without Salt, Drained, Cooked, Boiled) . Snacks/Other: Woolworths Select Californian Walnuts. more...
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gaining 7.7 lb a week
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