DSabisky's Journal, 17 August 2013

174.0 lb Lost so far: 36.0 lb.    Still to go: 34.0 lb.    Diet followed poorly.

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1340 kcal

Fat: 40.84g | Prot: 64.65g | Carb: 185.49g.   Breakfast: Chobani Nonfat Strawberry Greek Yogurt (Container), Coffee. Lunch: Popcorn, Indiana Gourmet Kettlecorn Popcorn (Bag), Red Robin Cheese Burger. Dinner: McDonald's Premium Southwest Salad with Grilled Chicken, Wegmans Watermelon. Snacks/Other: Chocolate Chip Cookie, Chocolate Cupcake with Icing or Filling. more...

2083 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...