Weigh In record (no journal entry) for 17 August 2013
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184.8 lb
Lost so far: 39.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2013:
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2173 kcal
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Fat: 71.12g | Prot: 84.74g | Carb: 221.34g.
Breakfast: Bananas (Large), Instant Oatmeal - Plain, Orange Juice , Coffee, Milk. Lunch: Naturally Aged Extra Sharp Vermont Cheddar Cheese, Extra Virgin Olive Oil, Balsamic Vinegar, Lettuce, Tomatoes, Pepperoni. Dinner: Heinz Tomato Ketchup, American Cheese, Publix Lean Ground Beef 93/7, Dad's Dad's Oven Fries, Public Peas, Steam in Bag. Snacks/Other: Newcastle Brown Ale. more...
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2450 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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