Weigh In record (no journal entry) for 29 September 2020
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140.9 lb
Lost so far: 2.2 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2020:
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2024 kcal
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Fat: 69.65g | Prot: 101.55g | Carb: 249.33g.
Breakfast: Black Tea, Toasted French or Vienna Bread (Includes Sourdough), Pace Farm Free Range Eggs, Extra Virgin Olive Oil, So Good Regular Soy Milk, Coffee (Brewed From Grounds). Lunch: Market Fare Dukkah with Nuts and Seeds, Greens, Chickpea Curry, Fish. Dinner: So Good Regular Soy Milk, Black Tea, Olive Oil , Potato Curry, Woolworths Home Brand Strawberry Jam, Nuttelex Buttery, Toasted French or Vienna Bread (Includes Sourdough) . Snacks/Other: Obela Hommus Classic, Tortilla Chips (White Corn, Unsalted) , Lipton Chai Latte Sachets, Fropro Chocolate Icecream, So Good Regular Soy Milk, Nature's Way Cacao Powder. more...
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1436 kcal
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Activities & Exercise:
Sleeping - 10 hours, Cleaning - 10 minutes, Desk Work - 6 hours, Washing Dishes - 10 minutes, Hanging Laundry - 10 minutes, Apple Health - 7 hours, Walking (exercise) - 3.5/mph - 30 minutes. more...
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losing 9.3 lb a week
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