Weigh In record (no journal entry) for 28 September 2020
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149.0 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2020:
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726 kcal
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Fat: 39.06g | Prot: 50.14g | Carb: 44.29g.
Breakfast: Nestlé Leite em Pó Ninho, Quatá Ricota Fresca. Lunch: Calabresa, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Dinner: Subway Queijo Cheddar Cremoso, Pão de Leite em Pó. Snacks/Other: Mamão Formosa. more...
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gaining 4.6 lb a week
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