Weigh In record (no journal entry) for 09 December 2010
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164.5 lb
Lost so far: 20.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2010:
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1436 kcal
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Fat: 45.89g | Prot: 51.45g | Carb: 218.88g.
Breakfast: Reduced Fat Chunky Peanut Butter, Tiramisu Creamer, Light Multigrain English Muffin, Coffee (Brewed From Grounds). Lunch: The Laughing Cow Cheese Spreadable Light Creamy Swiss, Wheat Crackers, Fiberful Dried Fruit Bar - Apple Blueberry, Luna Bar - Chocolate Peppermint Stick. Dinner: Healthy Choice Tomato Chicken. Snacks/Other: Cat Cookies, Whole Natural Almonds, White Mint Truffle Bar, Vanilla Add-In (Large). more...
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2848 kcal
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Activities & Exercise:
Sitting - 8 hours, Walking (slow) - 2/mph - 1 hour, Standing - 5 hours, Desk Work - 1 hour, Driving - 1 hour and 20 minutes, Sleeping - 6 hours and 30 minutes, Resting - 25 minutes, Walking (brisk) - 4/mph - 30 minutes, Strength Training - 15 minutes. more...
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losing 0.5 lb a week
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