Weigh In record (no journal entry) for 28 September 2020
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144.6 lb
Lost so far: 3.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2020:
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1257 kcal
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Fat: 55.88g | Prot: 78.86g | Carb: 126.19g.
Lunch: Sargento Reduced Fat Sharp Cheddar Cheese Sticks. Dinner: Trader Joe's Dried Apricots, Cooked Summer Squash and Onions (Fat Added in Cooking), Egg, Einstein Brothers Bagels Nova Lox & Bagel, Pecorino Romano, Lite Balsamic Vinaigrette Dressing, Romaine Lettuce, Smart Chicken Boneless Skinless Chicken Breast Fillets, Grapes (American Type, Slip Skin) , Ken's Steak House Lite Creamy Caesar Dressing. more...
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losing 2.1 lb a week
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