Weigh In record (no journal entry) for 17 August 2013
|
264.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 August 2013:
|
4911 kcal
|
Fat: 157.61g | Prot: 168.97g | Carb: 481.28g.
Breakfast: Red Bull Red Bull Sugar Free (12 oz), QuikTrip Sausage and Egg Griddle Cake, International Delight Sugar Free French Vanilla Coffee Creamer, Coffee. Lunch: Casey's Breaded Pork Sandwich. Dinner: Turkey Burger, Johnsonville Original Bratwurst, Hamburger or Hotdog Rolls, American Cheese. Snacks/Other: Mrs. Fields Ice Cream Cookie Sandwich, Charleston Chew Charleston Chew Chocolate, Venison/Deer Jerky, American Cheese, Snack Cracker, Salami, Leinenkugel's Summer Shandy, Monster Beverage Zero Ultra, Coors Light Beer (Bottle), Millville Bite Size Frosted Shredded Wheat, 1% Fat Milk, Anheuser-Busch Budweiser Light Lime Beer. more...
|
|
3959 kcal
|
Activities & Exercise:
Sitting - 1 hour, Desk Work - 2 hours, Golf (cart) - 3 hours and 16 minutes, Golf (walking) - 49 minutes, Driving - 1 hour and 57 minutes, Sleeping - 8 hours, Resting - 6 hours and 58 minutes. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
procda52's weight history
|