mczupows's Journal, 09 December 2010

202.8 lb Lost so far: 2.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

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1732 kcal

Fat: 51.21g | Prot: 51.88g | Carb: 272.69g.   Breakfast: Whole Wheat Bread (Commercial), Orange Juice, Deli Sliced Ham. Lunch: Crinkle Cut Fries (Regular), Cheese ButterBurger (Single). Snacks/Other: Tootsie Roll (Midgees). more...

3075 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour and 55 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...