Weigh In record (no journal entry) for 28 September 2020
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204.7 lb
Lost so far: 12.1 lb.
Still to go: 64.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2020:
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776 kcal
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Fat: 47.71g | Prot: 52.44g | Carb: 27.45g.
Breakfast: Hillshire Farm Polska Kielbasa (2 oz), Coffee (Brewed From Grounds), Egg, Coffee-Mate Original Powder Creamer, Pyure Stevia Sweetener, Up&Up Clear Soluble Fiber Supplement, Tapatio Hot Sauce. Lunch: Rosarita Salsa Verde, Best Foods Real Mayonnaise, Kroger Grilled & Glazed Chicken Breast Fillets. Dinner: Birds Eye Steamfresh Sea Salt & Cracked Pepper Brussel Sprouts, Trader Joe's Boneless Beef Rib Eye Steak. more...
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gaining 4.6 lb a week
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