Weigh In record (no journal entry) for 17 August 2013
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195.0 lb
Lost so far: 20.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2013:
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1994 kcal
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Fat: 121.27g | Prot: 90.97g | Carb: 81.85g.
Breakfast: Scrambled Egg. Lunch: Rotini Pasta, Polish Sausage, Sugar Free Lime Gelatin. Snacks/Other: Salt Water Taffy, Endulge Nutty Fudge Brownie, Advantage Cashew Trail Mix Bar, Double Chocolate Vanilla Crunch Protein Bar, 90 Calorie Brownies - Chocolate Fudge Brownie, Whole Milk. more...
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gaining 7.0 lb a week
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