Weigh In record (no journal entry) for 28 September 2020
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208.2 lb
Lost so far: 20.8 lb.
Still to go: 48.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2020:
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596 kcal
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Fat: 40.05g | Prot: 50.61g | Carb: 13.01g.
Lunch: Zucchini , Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled), Tomatoes, Cheddar Cheese, L'oven Fresh Zero Net Carb Wheat Bread. more...
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gaining 9.8 lb a week
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rareece2's weight history
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