Weigh In record (no journal entry) for 28 September 2020
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252.9 lb
Lost so far: 33.7 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2020:
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1129 kcal
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Fat: 25.47g | Prot: 100.44g | Carb: 125.50g.
Breakfast: Donat Dilapisi Gula. Lunch: Ampela, Kerupuk Makanan Ringan, Ikan Panggang, Bawang Bombay Dimasak, Tomat Merah, Putih Telur Matang. Dinner: Ans Diablo. Snacks/Other: Teh Kotak Teh Kotak Less Sugar, Teh Kotak Teh Kotak, Good Day Tiramisu Bliss Coffee. more...
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gaining 0.3 lb a week
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