Weigh In record (no journal entry) for 28 September 2020
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237.2 lb
Lost so far: 28.8 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2020:
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891 kcal
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Fat: 36.55g | Prot: 84.97g | Carb: 66.41g.
Breakfast: Optavia Red Berry Crunchy O's Cereal, Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: Great Value Buttermilk Ranch Dressing, Great Value Romaine Lettuce, Beef Brisket, Turkey Breast Meat. Snacks/Other: Optavia Drizzled Berry Crisp Bar, Optavia Jalapeño Cheddar Poppers, Optavia Chocolate Mint Cookie Crisp Bar, Water. more...
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losing 12.6 lb a week
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