Weigh In record (no journal entry) for 28 September 2020
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178.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2020:
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749 kcal
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Fat: 34.00g | Prot: 30.77g | Carb: 89.65g.
Breakfast: Wholesome Harvest 9 Grain & Seed Bread, Egg, Calavo Avocado. Lunch: Fresh & Easy Yellow Peach, Watermelon , Pistachio Nuts . more...
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losing 1.4 lb a week
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zhe83's weight history
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