Weigh In record (no journal entry) for 28 September 2020
|
180.4 lb
Lost so far: 149.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 September 2020:
|
1625 kcal
|
Fat: 62.71g | Prot: 88.55g | Carb: 181.37g.
Breakfast: Blue Diamond Almond Breeze Almond Cashew , Tostitos Medium Salsa, Trader Joe's Reduced Guilt Chunky Guacamole, La Banderita Carb Counter Whole Wheat Wraps, Trader Joe's Sunflower Oil, ConAgra Foods Egg Beaters, Jennie-O Lean Smoked Turkey Sausage, Simple Truth Power Greens, Monterey Mushrooms Washed, Sliced White Mushrooms. Lunch: Tomatoes, Borden 2% Lowfat Cottage Cheese, Blue Diamond Banana Almond Milk, Peach. Dinner: Sauvignon Blanc Wine , Pork Shoulder (Whole). Snacks/Other: Quaker Rice Cakes - Caramel Corn, Act II 100 Calorie Butter Mini Popcorn Bags, Hershey's Caramel Syrup, Philadelphia 1/3 Less Fat Cream Cheese, Strawberries , Thomas' Light Multi-Grain English Muffin. more...
|
|
2354 kcal
|
Activities & Exercise:
Conditioning exercise (health club) - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ramona0's weight history
|