Weigh In record (no journal entry) for 28 September 2020
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228.2 lb
Lost so far: 29.8 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2020:
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2101 kcal
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Fat: 104.15g | Prot: 124.51g | Carb: 167.96g.
Breakfast: Marie's Chunky Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables, Ketchup , Cheddar Cheese , Kirkland Signature Beef Hot Dogs, Fried Egg, Costanzo's Classic White Sandwich Roll , Bonne Maman Cherry Preserves, Blueberries , Quaker Steel Cut Oatmeal. Lunch: Lay's Kettle Cooked Original Extra Crunchy Potato Chips, Reese's Peanut Butter Pumpkins (17g), Dill Cucumber Pickles , Havarti Cheese, Ketchup , Hard White Roll, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Dinner: Ketchup , Havarti Cheese, Costco Rotisserie Chicken, Boston Market Rotisserie Chicken - Quarter Dark (1 Thigh & 1 Drumstick), Olive Oil , Couscous. Snacks/Other: Townhouse Original Crackers, Havarti Cheese, Almonds . more...
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losing 1.4 lb a week
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