Weigh In record (no journal entry) for 09 December 2010
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149.4 lb
Lost so far: 18.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2010:
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371 kcal
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Fat: 1.69g | Prot: 7.41g | Carb: 76.62g.
Breakfast: Red Delicious Apples, Melba Toast, Coffee (Brewed From Grounds). Lunch: Long Grain & Wild Rice Roasted Vegetable & Chicken. Snacks/Other: Apple Cider-Flavored Drink (Powder, Added Vitamin C and Sugar), Hot Tea, Melba Toast. more...
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losing 4.2 lb a week
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