Weigh In record (no journal entry) for 28 September 2020
|
175.6 lb
Lost so far: 10.5 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 September 2020:
|
1061 kcal
|
Fat: 38.46g | Prot: 48.94g | Carb: 112.26g.
Breakfast: Flavorite Nonfat Skim Milk, General Mills Cheerios. Lunch: Deli Turkey or Chicken Breast Meat, Village Bakery Mini Croissants, Market Pantry Deli Swiss Cheese Slices. Dinner: Riesling Wine , Fat Boy Ice Cream Sandwich, Cooked Green String Beans (Fat Added in Cooking), Pork Chop, Fried or Battered Breaded Floured Shrimp. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tjborgman's weight history
|