Weigh In record (no journal entry) for 28 September 2020
|
206.4 lb
Lost so far: 53.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 September 2020:
|
2129 kcal
|
Fat: 94.38g | Prot: 118.89g | Carb: 225.96g.
Breakfast: Franz 7 Grain Gluten Free Bread, Field Roast Chao Vegan Cheese, The Happy Egg Co. Large Brown Free Range Eggs, Simple Truth Power Greens. Lunch: Orgain Plant Based Protein Shake, Kroger Plain Bagel, Kroger Natural Creamy Peanut Butter, Bonne Maman Four Fruits Preserves, StarKist Foods Tuna Creations Herb & Garlic (Pouch), Mighty Minis Sweet Mini Peppers, Simple Truth Power Greens. Dinner: Bragg Organic Coconut Aminos, Kirkland Signature Dry Roasted & Salted Almonds (Package), Ener-G Gluten Free Dinner Rolls, Queen Victoria Brussels Sprouts, Green String Beans, Cooked Summer Squash (from Fresh), Turnip, BC Hothouse Orange Bell Pepper, Annie Chun's Teriyaki Sauce, Simple Truth Organic Extra Firm Tofu. Snacks/Other: General Mills Cheerios, Kirkland Signature Organic Vanilla Soy Milk, Bananas. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MechanismofInjury's weight history
|