Eaglet3d's Journal, 09 December 2010

243.4 lb Lost so far: 21.6 lb.    Still to go: 43.4 lb.    Diet followed reasonably well.

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2013 kcal

Fat: 89.29g | Prot: 107.01g | Carb: 206.93g.   Breakfast: Half and Half Cream, No Calorie Sweetener Packets, Hash Brown, Bacon, Egg & Cheese Bagel. Lunch: Garlic Bread, Cheese Filled Manicotti with Meat Sauce. Dinner: Chicken Breast (Skin Not Eaten), Broccoli, Brown Rice (Medium-Grain, Cooked). Snacks/Other: Swiss Milk Chocolate with Honey Almond Nougat, Deluxe Mixed Nuts, Trader Darwin's Secrets of the Psyllium, Organic Vanilla Soymilk, Ovaltine Classic Chocolate Malt Mix. more...

3570 kcal

Activities & Exercise: Standing - 1 hour, Driving - 4 hours, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 6 hours. more...