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pero qué mes ha sido!!! comí de todo, en especial cositas dulces! pero desde la semana pasada me puse las pilas y está todo volviendo a la normalidad...el peso no me cuadra pq no creo haber bajado un kilo en una semana pero ya confirmaré ...🤔🧐🤨
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116.2 lb
Lost so far: 11.0 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2020:
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2128 kcal
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Fat: 63.32g | Prot: 97.68g | Carb: 284.48g.
Breakfast: Pan Blanco, Daily Manjar, Café Espresso. Lunch: Costa Tuareg, Gourmet Salsa Blanca, Carozzi Fusilli Integral, Salmón al Horno o a la Parrilla. Dinner: Costillas de Cerdo, American Classic Pancake Syrup Sugar Free, Panqueques de manzana, Mermelada, Pan Blanco. Snacks/Other: Milka Chocolate Oreo, Manzana, Ambrosoli Old England Toffee (3), Colun Protein Plus!. more...
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1454 kcal
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Activities & Exercise:
Desk Work - 1 hour and 30 minutes, Working - 1 hour and 50 minutes, Shopping - 25 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours and 30 minutes. more...
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losing 2.2 lb a week
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 Comments
A veces cuando nos damos un atracón y volvemos a la rutina, no pasa nada
29 Sep 20 by member: Alpaca Guatona
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