Weigh In record (no journal entry) for 17 August 2013
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218.3 lb
Lost so far: 50.7 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2013:
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2053 kcal
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Fat: 62.26g | Prot: 75.98g | Carb: 291.60g.
Breakfast: Semi-Skimmed Milk, Scottish Porridge Oats & Bran, Honey. Lunch: Drifter, Tomato Ketchup, Corned Beef, Toastie. Dinner: Mint Choc Cones, Boil in The Bag Long Grain Rice, Chicken Breast (Skin Not Eaten), Sweet and Sour Light. Snacks/Other: Mixed Berries Oat Biscuits, Chocolate Thins, Sandwich Snack, Quavers, Original (25g). more...
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2869 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.6 lb a week
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