Arkiehuntress's Journal, 28 September 2020

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Acknowledging this gain and moving on to getting back to my normal.

147.2 lb Lost so far: 27.8 lb. Still to go: 2.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 September 2020:

1599 kcal

Fat: 33.38g | Prot: 73.96g | Carb: 281.84g. Breakfast: Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Sugar in the Raw Stevia in the Raw, Coffee (Brewed From Grounds). Lunch: Pure Heart Seedless Watermelon, Apples , Dannon Light and Dit Original Greek Yogurt, Vanilla, Mt. Olive Kosher Baby Dills, Tap Water, Lunch Mate Deli Style Smoked Uncured Ham, Publix Muenster Cheese, La Banderita Carb Counter Whole Wheat Wraps , Kale , Cucumber (with Peel), Giant Eagle Cherry Tomatoes. Dinner: Tap Water, Stop & Shop Mac & Cheese Blend, Publix Red Bell Pepper, Onions , Yellow Sweet Corn (Kernels On Cob, Frozen) , Great Value Extra Virgin Olive Oil, Sweet Potato (with Salt, Baked In Skin, Cooked), Thyme (Dried) , Rosemary (Dried) , Himalayan Chef Himalayan Pink Salt, McCormick Cajun Seasoning, Minced Garlic, Publix Red Bell Pepper, Great Value Garbanzo Beans, Pace Medium Picante Sauce, Onions , Kale , Lemon Juice , Tomatoes, Mixed Beans Soup. Snacks/Other: Ocean Spray Diet Cranberry Spray Juice, Synergy Trilogy Kombucha, Log Cabin Sugar Free Syrup, Krusteaz Belgian Waffle Mix. more...

1073 kcal

Activities & Exercise: Desk Work - 6 hours, Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour and 10 minutes, Showering - 20 minutes, Samsung Health - 15 hours and 30 minutes. more...

gaining 0.5 lb a week