Weigh In record (no journal entry) for 28 September 2020
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235.9 lb
Lost so far: 130.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2020:
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1995 kcal
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Fat: 57.20g | Prot: 162.64g | Carb: 206.89g.
Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Hormel Original Canadian Bacon, Bruegger's Asiago Parmesan Bagel, Great Value Extra Large White Eggs, Kraft Singles Thin Slices. Lunch: Hormel Compleats Meatloaf with Potatoes & Gravy, Optimum Nutrition Gold Standard 100% Isolate - Birthday Cake, Great Value Whole Red Raspberries, Great Value Whole Milk. Dinner: White Rice, La Choy Soy Sauce, Great Value Chicken Drumsticks. Snacks/Other: Bananas, Optimum Nutrition Gold Standard 100% Isolate - Birthday Cake, Great Value Whole Milk. more...
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4288 kcal
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Activities & Exercise:
Peloton - 55 minutes, Tread - 1 hour, Weight Training (Bodybuilding) - 10 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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