Weigh In record (no journal entry) for 28 September 2020
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208.6 lb
Lost so far: 40.6 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2020:
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1449 kcal
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Fat: 83.82g | Prot: 23.48g | Carb: 17.20g.
Breakfast: Coffee. Dinner: G Hughes Sugar Free Ketchup, Ranch Salad Dressing , Oscar Mayer Beef Hot Dogs Franks, Vodka, Publix Breaded Chicken Tenders. Snacks/Other: Whiskey. more...
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gaining 4.5 lb a week
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leo5591's weight history
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