Weigh In record (no journal entry) for 28 September 2020
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190.0 lb
Lost so far: 2.9 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2020:
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1583 kcal
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Fat: 39.32g | Prot: 70.58g | Carb: 181.83g.
Breakfast: TiP H-Vollmilch 3,5%. Lunch: Alnatura Bulgur, TiP Hähnchencurry. Dinner: Real Quality Steinofen-Pizza Vegetarisch. Snacks/Other: Roter Tafelwein. more...
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gaining 4.6 lb a week
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