BrianMA's Journal, 09 December 2010

felt good again yesterday.

244.6 lb Lost so far: 11.0 lb.    Still to go: 74.6 lb.    Diet followed reasonably well.

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2073 kcal

Fat: 75.00g | Prot: 94.42g | Carb: 250.15g.   Breakfast: Organic Plain Soymilk, Honey Nut Cheerios Real Honey & Natural Almond Flavor. Lunch: Ground Pork (Cooked), Tomato and Basil Sauce, Spaghetti. Dinner: Roasted Chicken Breasts & Gravy, Home Style Egg Noodles, Whips! Light & Fluffy Texture Yogurt - Raspberry Mousse. Snacks/Other: Quick Bread Pumpkin Bread Mix, Milk Chocolate Hot Cocoa Mix. more...

3227 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...