Weigh In record (no journal entry) for 09 December 2010
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187.7 lb
Lost so far: 6.3 lb.
Still to go: 12.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2010:
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1434 kcal
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Fat: 76.41g | Prot: 64.56g | Carb: 134.23g.
Breakfast: Chewy Trail Mix Bars - Fruit & Nut, Milk Chocolate Nest Eggs. Lunch: Light & Fit Yogurt - Strawberry. Dinner: Chicken Noodle Soup, White Bread, Salmon Burger. Snacks/Other: Egg Nog, Creamy Peanut Butter. more...
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losing 12.6 lb a week
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