Weigh In record (no journal entry) for 28 September 2020
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119.5 lb
Lost so far: 17.2 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2020:
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1719 kcal
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Fat: 71.42g | Prot: 81.57g | Carb: 204.80g.
Breakfast: Вареное Яйцо, Оливковое Масло, Panaderia Цельнозерновой Хлеб. Lunch: The Beginnings Банановый Батончик, The Beginnings Brownie Bar, Гречка. Dinner: Fast Rox Протеиновый Батончик Арахис Карамель, Galbani Сыр Моцарелла, Помидоры. Snacks/Other: Мандарины. more...
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losing 4.6 lb a week
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