Weigh In record (no journal entry) for 28 September 2020
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178.1 lb
Lost so far: 35.5 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2020:
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1186 kcal
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Fat: 52.87g | Prot: 53.47g | Carb: 118.59g.
Breakfast: Valio Profeel Proteiinirahka Vadelma, Kaslink Aito Kaurajuoma Barista, Paulig Kahvi. Lunch: Boiled Egg, Saarioinen Kultakalkkuna, Pirkka Virkeä Hedelmäjuoma, Flora Normaalisuolainen, Valio Arki Juusto, Cucumber. Dinner: Pirkka Juokseva Hunaja, Vaasan Ruispalat, Flora Normaalisuolainen, Saarioinen Kultakalkkuna, Boiled Egg, Valio Arki Juusto. Snacks/Other: Pirkka Virkeä Hedelmäjuoma. more...
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gaining 10.8 lb a week
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