vshpagin's Journal, 28 September 2020

402.1 lb Lost so far: 37.0 lb.    Still to go: 64.8 lb.    Diet followed reasonably well.

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664 kcal

Fat: 17.11g | Prot: 14.15g | Carb: 124.22g.   Breakfast: Кофе с Сахаром, Геркулес Овсяная Каша на Молоке. Snacks/Other: Зеленое Яблоко. more...

4865 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 12 hours and 20 minutes, Driving - 3 hours and 40 minutes. more...