Weigh In record (no journal entry) for 09 December 2010
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194.6 lb
Lost so far: 20.4 lb.
Still to go: 54.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2010:
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1001 kcal
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Fat: 32.59g | Prot: 104.57g | Carb: 75.16g.
Breakfast: 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Whipped Butter Salted. Lunch: Oranges, Grilled Chicken Breast, Fat Free Catalina Dressing. Dinner: Ground Beef (80% Lean / 20% Fat), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Thermo boost, Wild berry, Wild berry. more...
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losing 7.0 lb a week
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