Weigh In record (no journal entry) for 09 December 2010
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169.0 lb
Lost so far: 46.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2010:
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2124 kcal
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Fat: 92.08g | Prot: 124.44g | Carb: 187.90g.
Breakfast: Peaches & Cream Instant Oatmeal, Old Fashioned Oats, Coffee (Brewed From Grounds). Lunch: Potato Salad, Pulled Pork, Beef Brisket (Flat Half, Trimmed to 1/8" Fat, Select Grade, Cooked, Braised), Fried Batter-Dipped Okra. Dinner: Steamed or Boiled Shrimp. Snacks/Other: Irish Cream Creamer, Coffee (Brewed From Grounds), Snickerdoodle Cookies. more...
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2213 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 11 hours, Desk Work - 4 hours, Sleeping - 8 hours, Driving - 30 minutes. more...
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losing 7.0 lb a week
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