JczTampa's Journal, 09 December 2010

JczTampa's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 09 December 2010

254.4 lb Lost so far: 21.0 lb. Still to go: 44.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 December 2010:

1364 kcal

Fat: 44.36g | Prot: 85.56g | Carb: 155.44g. Breakfast: Awake Tea. Lunch: Hummus, Gyro, Pita. Dinner: Yellow Summer Squash, Roasted Broiled or Baked Chicken. more...

2829 kcal

Activities & Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...

gaining 9.8 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

JczTampa's weight history

view complete history

JczTampa's Journal, 09 December 2010

Submit a Comment

Other Related Links

Members

JczTampa's weight history