Weigh In record (no journal entry) for 09 December 2010
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277.8 lb
Lost so far: 4.2 lb.
Still to go: 77.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2010:
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1914 kcal
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Fat: 31.92g | Prot: 85.23g | Carb: 348.60g.
Breakfast: Dry Whole Wheat Pasta, Fried Egg, Coffee, 100% Whole Wheat Bread, Peanut Butter. more...
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losing 2.8 lb a week
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