Weigh In record (no journal entry) for 16 August 2013
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196.6 lb
Lost so far: 8.4 lb.
Still to go: 61.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2013:
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831 kcal
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Fat: 34.06g | Prot: 33.59g | Carb: 96.02g.
Breakfast: Sweet Tea. Lunch: El Monterey Shredded Steak & Cheese Chimichanga. Dinner: Kraft Velveeta Shells & Cheese (Original), Meat Loaf. Snacks/Other: Florida's Natural Fruit Snacks, Lay's KC Masterpiece BBQ Flavored Potato Chips. more...
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losing 4.2 lb a week
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