Weigh In record (no journal entry) for 16 August 2013
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315.8 lb
Lost so far: 4.2 lb.
Still to go: 95.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2013:
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1894 kcal
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Fat: 91.45g | Prot: 108.73g | Carb: 166.84g.
Breakfast: Strawberries, Banana, Fried Egg without Fat. Lunch: Peach, Lay's Classic BLT Potato Chips, Banana, Mustard, Mayonnaise, Country Oven Multigrain Bread, Boiled Egg. Dinner: Chili's Classic Steak Fajitas, Winger's House Salad. more...
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3803 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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Glacier guy's weight history
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