Bromokid1's Journal, 16 August 2013

Weigh In record (no journal entry) for 16 August 2013

299.4 lb Lost so far: 14.6 lb. Still to go: 119.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 August 2013:

210 kcal

Fat: 2.50g | Prot: 5.00g | Carb: 45.00g. Breakfast: Red Apple Bites, Whole Grain Waffles. Lunch: Red Apple Bites. more...

3558 kcal

Activities & Exercise: Swimming (slow) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

losing 0.9 lb a week


	Submit a Comment You must sign in* to submit a comment*

Bromokid1's weight history