Weigh In record (no journal entry) for 28 September 2020
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180.3 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2020:
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2439 kcal
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Fat: 70.16g | Prot: 146.63g | Carb: 293.57g.
Breakfast: Meteora Yogurt Greco Colato 0%, Cacao Amaro in Polvere, Morato Spuntinelle 7 Cereali, Zucchero. Lunch: Tonno in Scatola, Conad Piselli Fini Cotti al Vapore, Conad Ceci Cotti al Vapore, Tonno in Scatola, Riso Basmati, Olio Extra Vergine di Oliva. Dinner: Olio Extra Vergine di Oliva, Mozzarella. Snacks/Other: Gallette di Mais, Prosciutto Cotto, Sapori e Piaceri Fette Biscottate Integrali al Farro, Banana. more...
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gaining 3.2 lb a week
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