Weigh In record (no journal entry) for 28 September 2020
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189.6 lb
Lost so far: 5.1 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2020:
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1034 kcal
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Fat: 36.72g | Prot: 41.69g | Carb: 143.25g.
Breakfast: Сырники Домашние, Банан. Lunch: Виктория Ягода Виктория, Oreo Печенье, Салат из Капусты с Соусом, Борщ Украинский, Банан. Dinner: Вязанка Ветчина Столичная, Хлебный Дом Тостовый Хлеб Пшеничный. more...
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gaining 0.4 lb a week
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