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A little back sliding the past couple of weeks. Story of my like I guess. I have been under the weather with a cold and must admit that when I have a cold, I cannot get enough to eat. I crave all the good stuff (fruits, veggies, egg white omelets, etc.) plus all the junk food imaginable. I will not beat myself up. I will just improve my eating habits.
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173.0 lb
Lost so far: 27.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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gaining 1.5 lb a week
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